Walking to Help Weight Loss Efforts
Weight loss is a struggle that is commonly experienced by many who live in industrialized nations and follow a Standard Western Diet. Researchers have found […]
walking
Walking Shoes For Women
Men and women are different – and that applies to their different physiological needs for athletic shoes. Biomechanically, men and women are different in the […]
Walking For Health – Part 2
Don’t be surprised that you’ll be able to easily solve more problems while you’re out on your walk or develop an answer to a pressing […]
Walking For Health – Part 1
Your health is the most important thing in your life. Think about it . . . without your health you can’t enjoy any money you […]
Treadmill Walking – Part 2
There are several mistakes you can make walking on a treadmill that can increase your risk of injury. The first is to get on the […]
