Walking Holidays
If you’ve been walking for a couple of months you might be interested in a vacation with friends and family – a walking tour! Walking […]
walking
Is Walking Good Exercise?
If you have been encouraged by your doctor to start moving and exercise, or if you just know that your body needs more movement than […]
Goals Of Walking In A Fitness Routine – Part 2
One of the toughest parts of starting a walking fitness program is getting started and developing the habit. Walk fast enough to reach your target […]
Goals Of Walking In A Fitness Routine – Part 1
Walking fitness is a great way of maintaining your health. The goal is to build muscles at the same time protecting the joints. Some people […]
