Do Protein Drinks Really Help?
For optimal growth, our bodies must receive 20 different amino acids, which is what protein is made of. These will help to achieve a healthy […]
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Losing Belly Fat
Belly fat is that fat which is inside the abdomen, twisted around your internal organs. It makes your belly stick out. It’s metabolically active. This […]
Is Diet Soda Healthy?
With the increasing waistline of most Americans, or those who share the Standard Western Diet, diet soda has become a staple. If it’s hot and […]
Exercise With Arthritis – Part 2
If pain is a significant issue you can start with exercises in the pool. The water helps to reduce the impact on the joints and […]
