Resistance Training – Part 2
More benefits of resistance training! 1. Resistance training will also reduce the symptoms of a number of illnesses, including arthritis, diabetes, osteoporosis, obesity, back pain […]
weight core strength
Resistance Training – Part 1
Resistance training is the term used by trainers to describe the type of training in which the athlete is moving against any type of resistance. […]
Core Strength Exercises – Part 2
More core strength exercises! 1. Side Planks are done by lying on your side, feet on top of each other, right elbow under the shoulder. […]
Core Strength Exercises – Part 1
The core of your self-confidence, sex appeal and stability is your core! Core strength exercises include more than just your abs, which are most visible […]
