Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
weight lifting
Weight Lifting Exercise For Arms
Weight lifting exercises for arms are an important part of your strength training routine. Many times people focus on the legs, striving for longer leaner […]
Balance And Coordination
Balance and coordination can be one aspect of your overall fitness that is not addressed by simple strength training or weight lifting. But, without incorporating […]
Using Resistance Bands
One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]
Resistance Training – Part 2
More benefits of resistance training! 1. Resistance training will also reduce the symptoms of a number of illnesses, including arthritis, diabetes, osteoporosis, obesity, back pain […]
