Vitamin D Weight Loss
Vitamin D is one of the essential nutrients our bodies require for optimal health. If you live north of a line between San Francisco to […]
weight loss supplements
How To Lose Weight Without Counting Calories – Part 2
Another way to reduce the amount of food you eat without weighing and measuring the food you eat, is to use a smaller plate. You […]
How To Lose Weight Without Counting Calories – Part 1
Theoretically, one pound is equal to 3500 calories. This would mean that to lose one pound of body fat you must burn off 3500 more […]
How To Do Lazy Man’s Exercises – 2
If you haven’t been exercising and have spent a lot of time behind a desk or in a chair you should first start to gradually […]
How To Do Lazy Man’s Exercises – 1
Most of us know the danger of eating too much food and not getting enough exercise to build muscle or work your cardiovascular system. However, […]
