Low Calorie Diets – Part 3
Beware of the pitfalls of only reducing calories and not changing your nutritional intake. For instance, you can actually eat only chocolate or cheesecake and […]
weight loss
Low Calorie Diets – Part 2
Another indicator of overall health is the waist to hip ratio in which the individual divides their waist measurement in inches by their hip measurements. […]
Low Calorie Diets – Part 1
How low is too low? Prior to the low carbohydrate, high-protein diets, such as the Atkins or South Beach diet, the most popular way of […]
Grapefruit Diet – Part 3
In fact, the beginning of other high protein diets, namely the Atkins Diet, may have begun with the strange food choices of the grapefruit diet. […]
Grapefruit Diet – Part 2
Some people advocate an individual use this diet for 12 days and take two days off but then return to the grapefruit diet after that. […]
