Grapefruit Diet – Part 1
Fad diets are often defined by meal plans which encourage the dieter to either eat only one type of food or totally eliminate another type […]
weight loss
Weight Loss Training Exercise Programs – Part 2
Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of […]
Weight Loss Training Exercise Programs – Part 1
Trying to lose weight and to get into shape can be a real battle for some people. In addition to dieting to lose weight, it […]
Matrix Weight Training – Part 2
In the Matrix System the muscles are used intensely through either a full or partial movement that makes the muscle inhibit the momentum during the […]
Matrix Weight Training – Part 1
Matrix training is an innovative form of weight training exercise that was created by Dr. Ronald Laura nearly three decades ago. More currently exercise instructors, […]
