Golfer Weight Training – Part 2
Each golf weight training program will have cycles of training, depending where you are in the season. Normally, the preseason and into the season will […]
weight loss
Golfer Weight Training – Part 1
Building strength and muscle tone is important for activity in any sport, and golf is no exception. Endurance training for stamina, like aerobic exercise, is […]
Fast Weight Loss – Part 4
Set your weight loss goals and write them down where you can see them. Be sure your goals are attainable and point you towards good […]
Fast Weight Loss – Part 3
Drink lots and lots of water. When you hydrate with water the body flushes out toxins and waste products from your body, through your sweat, […]
Fast Weight Loss – Part 2
Let’s face it, when we decide that it’s time to lose weight we want the weight to come off quickly and painlessly. When those first […]
