Fast Weight Loss – Part 1
Obesity in industrialized nations is at an all time high. Most researchers link this to the standard Western diet which is too high in fats, […]
weight loss
Fad Diets – Part 3
You can spot a fad diet because there are usually specific conditions which they meet. For instance, they promise a quick fix with claims that […]
Fad Diets – Part 2
The American Heart Association, the American Dietetic Association, The Surgeon General and the US Department of Agriculture all have specific recommendations about diets and food […]
Fad Diets – Part 1
The definition of a fad diet changes with who you talk to. Some people believe that it is a weight loss program that is designed […]
Cabbage Soup Diet – Part 3
Dietitians and other nutritional experts believe that any diet under 1200 calories per day is unsafe unless you are under the care of a physician. […]
