Weight Lifting Over 40
Many believe that weight lifting over 40 is next to impossible and body building over 40 is a pipe dream. Those are the people who […]
weight loss
Do Protein Drinks Really Help?
For optimal growth, our bodies must receive 20 different amino acids, which is what protein is made of. These will help to achieve a healthy […]
Tricks for Male Weight Loss
Obesity and desired weight loss is a condition that affects both men and women. Fortunately, most of the time, men have an easier time of […]
Hollywood Causes Anorexia
Riding life in the fast lane….a world of lights and camera, parties and glitter. The paparazzi swarming around every aspect of your life. You have […]
Kickboxing
Kickboxing has roots in Asia dating almost 2,000 years ago. In the more recent past it became more popular in the US during the 1970s […]
