What Do You Mean I’m an Emotional Eater?
Have you ever noticed that most of the time you eat in response to an emotional trigger? When we are happy, sad, celebrating, depressed, angry, […]
weight loss
Yoga Weight Loss
Yoga is a Hindu discipline that includes both spiritual aspects and physical movement. Over the last couple of decades, the breathing control, body postures and […]
Weight Loss Hypnosis
In an age when there are more people who are overweight than are within a normal weight range, many will turn to adjunct therapies to […]
BMI for Women
BMI stands for body mass index. Essentially it is a mathematical equation that compares your weight, or mass, against your height. As children develop from […]
Is Running Good for Your Health?
People who want to start running are looking for reasons that running is good for your health and runners want confirmation that running, amid some […]
