Weight Loss Programs For Adults
Believe it or not weight loss programs designed for individuals less than 30 may not be appropriate for those of us over 40. For the […]
weight loss
Eating Healthy For Weight Loss Over 40
Losing weight after the age of forty can be very difficult. It is especially hard for women because of the hormonal changes that are taking […]
Fitness Over 40
Can you achieve fitness over 40? Impossible, you think? Well, think again. A woman over 40 is faced with a decreased metabolic rate. This decline […]
How Hormones Affect Weight Loss
Hormones play an important role in weight loss and weight gain. Our bodies regulate appetite using hormonal signals that tell us when we are hungry […]
Weight Loss During Menopause
Women that are going through menopause will start to notice a weight gain. They may exercise and try to cut back on their calories but […]
