Using A Weight Lifting Belt – Part 2
When the belt is in place it should be positioned and tightened correctly. The belt should be directly over the gut and not more comfortably […]
weight loss
Using A Weight Lifting Belt – Part 1
Using a weight belt in the gym has some controversy. But before going down that road, let’s spend a few minutes talking about what they […]
Skin Care For New Moms – Part 2
Skin care also includes exfoliation, on both your face and your body. Hyperpigmentation is a condition that affects many pregnant women especially around the belly […]
Skin Care For New Moms – Part 1
Having a baby is a life-changing event in many different respects. Your body spent nine months growing another human being, and getting larger, getting ready […]
Fat Burning Tips To Get Your Body Back After Pregnancy – Part 2
A significant fat burning tip is to eat small meals every three to four hours while you are awake. This type of eating will help […]
