Using Resistance Bands
One of the best kept secrets in the weight lifting community are resistance bands. That’s because hardcore weight lifters will turn their noses up at […]
weight machines
Machines Or Free Weights – Part 2
FREE WEIGHTS Pros Can perform more movement patterns and less restrictive than a machine Less expensive and don’t need a gym Use more than one […]
Machines Or Free Weights – Part 1
It is the age old question that has strong advocates on both sides of the fence. Do you use free weights or do you use […]
