Weight Lifting Tips and Tricks
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers know that […]
weight training
Weight Lifting Program for Basketball
A weight lifting program for basketball is sport specific. Basketball requires speed, strength, vertical jump and ball handling as well as mental training and motivation. […]
Weight Lifting Over 40
Many believe that weight lifting over 40 is next to impossible and body building over 40 is a pipe dream. Those are the people who […]
Weight Lifting Exercise For Arms
Weight lifting exercises for arms are an important part of your strength training routine. Many times people focus on the legs, striving for longer leaner […]
Triceps Strength Training
One of most over looked muscles in strength and weight training is the triceps muscle. This is the muscle that is responsible for the flapping […]
