Weight Loss Motivation – Getting and Staying Motivated
Motivation is one of the most important factors in determining how successful we are at achieving our goals. It is the driving force that keeps […]
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Making Wise Food Choices
College students are faced with many different challenges in their freshman and sophomore year, not the least of which is how to make wise lifestyle […]
Best Diet to Burn Fat
There isn’t one single diet that is the best for burning fat in your body because there are actually four different types of fat. Not […]
Is Weight Watchers The Right Program for Me?
Weight Watchers Diet Plan has been the gold standard for successful weight loss programs since the early 1960’s. And there is good reason for the […]
Walking to Help Weight Loss Efforts
Weight loss is a struggle that is commonly experienced by many who live in industrialized nations and follow a Standard Western Diet. Researchers have found […]
