Treadmill Walking – Part 2
There are several mistakes you can make walking on a treadmill that can increase your risk of injury. The first is to get on the […]
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Treadmill Walking – Part 1
Walking on a treadmill will give you the same benefits you’ll experience from walking outside – with one or two specific differences. Walking at a […]
When To Start Exercise After Pregnancy – Part 3
If at any time during your exercise program you begin to feel lightheaded or experience heart palpitations or afterwards find that you have an increase […]
When To Start Exercise After Pregnancy – Part 2
If you choose to breastfeed it may be a bit more difficult to lose weight because you have to eat more food in order to […]
When To Start Exercise After Pregnancy – Part 1
Getting back into shape after the birth of your new baby is one goal that many new mothers look forward to. After nine long months […]
