Ab Exercises for Women

June 25, 2016 Admin 0

With a tight core and sleek abdominals you look better in clothes, bathing suits and have better balance. Even if you continue to carry more […]

BMI for Women

June 24, 2016 Admin 0

BMI stands for body mass index.  Essentially it is a mathematical equation that compares your weight, or mass, against your height. As children develop from […]

Graves disease

June 3, 2016 Admin 0

Graves’ disease is an autoimmune condition in which the body attacks the thyroid gland resulting in an overproduction of thyroid hormones (thyrotoxicosis).  The condition is […]

Off Track Running Shoes

May 2, 2016 Admin 0

Many of today’s new runners have a basic idea that they enjoy road running, cross country or track running. These three vastly different types of […]