Flat Belly Exercises
Are you looking for a flat belly to show off in your new swimming suit? Or is it important for your new formal gown? Maybe […]
workout
Walking to Help Weight Loss Efforts
Weight loss is a struggle that is commonly experienced by many who live in industrialized nations and follow a Standard Western Diet. Researchers have found […]
Treadmill Walking – Part 2
There are several mistakes you can make walking on a treadmill that can increase your risk of injury. The first is to get on the […]
Treadmill Walking – Part 1
Walking on a treadmill will give you the same benefits you’ll experience from walking outside – with one or two specific differences. Walking at a […]
Walking Monitors – Part 2
Most of the chronographic monitors will also come with a transmitter that fits over your chest to monitor your breathing and heart rates. The basic […]
