Get Exercise at Work – Part 1
Companies and employees are always interested in leveraging their time and energy. Companies are demanding more and more of the employee’s time which leaves less […]
workout
Crossfit Kettlebell Exercises – Part 2
The kettlebell is a round iron weight with an attached handle that was originally used by Russian farmers to weigh their grain. Over time it […]
Crossfit Kettlebell Exercises – Part 1
Crossfit training is a focused fitness program that incorporates movements like plyometrics and weightlifting to challenge the participants physical fitness. Each athlete is supposed to […]
Benefits of Kettlebell – Part 2
The kettlebell will also improve your flexibility and mental toughness. The exercises are often done through a larger range of motion than a machine or […]
Benefits of Kettlebell – Part 1
Kettlebell exercises are trending across the US and the world. Originally they were used to measure weight for Russian farmers, today they are found in […]
