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Dietitians and other nutritional experts believe that any diet under 1200 calories per day is unsafe unless you are under the care of a physician. […]

Proponents also recommend that individuals take a good multivitamin tablet with the reduced calorie diet in order to help the body receive as many vitamins […]

A fad diet is a change in nutritional intake that does not account for adequate vitamins and minerals and often encourages the user to stop […]