Once the inflammation has subsided and the pain has decreased these injuries require proper strengthening to avoid a repeat situation. Physical therapy can help teach the athlete how to use the muscle in a more safe and effective manner. Never start physical therapy until the inflammation has resolved because it will only increase the injury.
Athletes are not the only people who can suffer from tendinitis. Those who participate in gardening, raking leaves, carpentry, shoveling, painting and scrubbing all are at risk for tendinitis of specific areas and joints based on the activity. Incorrect posture at work, home or during recreational activities as well as poor stretching or conditioning also increase a person’s risk.
Tendinitis can be avoided by increasing activity slowly and gradually building up activity levels. Individuals who are starting a new exercise program should use limited force and limited repetitions as well as stop if unusual pain occurs.
While tendinitis may sideline an athlete for a short period of time they are not season ending or career ending injuries and many are able to return after a significant time of rest and rehabilitation. Most people can diagnose and treat mild injuries through rest, ice and strengthening exercises. If the injury does not respond quickly to the methods then it is best to consult with your primary care physician and receive an accurate diagnosis and recommended treatment protocols so you’re able to get back to your activities as soon as possible.
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