Tips for Paleo Lifestyle - Part 2

Here are some more tips to help you get started living a more natural and healthier lifestyle.

1. Get rid of the stuff in your home that you can’t eat. It is just way to tempting to grab a couple of crackers when you feel snackish than a handful of nuts or seeds, especially when they are handy!

2. Keep the refrigerator stocked with the foods that you can eat. Clean them when you come home from the store and make them very accessible. For instance, when you buy grapes, clean them, remove the stems and put them in an open bowl in the refrigerator so you can grab a few when you open the door. They are sweet, nutritious and taste great. Clean your celery and pack it in ice water to keep it fresh longer. Wash the apples and other fruits.

3. Keep several hard boiled eggs in the refrigerator for snacks, salads or lunch. Fried eggs for lunch or dinner is a nice change from the regular dinner options too!

4. Find a snack you enjoy and keep it handy, especially one you can bring with you on the go. Individually pack a trail mix from nuts, seeds and dried fruits, or keep sliced and cleaned celery.

5. Drink, drink and then drink again! One problem that most people share is that they get dehydrated long before they are thirsty and drink. We are a world of chronically dehydrated people and it’s bad for our bodies.

6. Bacon taste good. Bacon is easy to make and store in the fridge. Bacon is Paleo!

Resources:

Chriskresser: 6 Tips for Successful Weight Loss on a Paleo Diet

http://chriskresser.com/6-tips-for-successful-weight-loss-on-a-paleo-diet

Brooklyn Paleo: 10 Tips for Going Paleo

http://brooklynpaleo.wordpress.com/going-paleo/10-tips-for-going-paleo/

Ultimate Paleo Guide: 56 Tips to Starting the Paleo Diet

http://ultimatepaleoguide.com/56-tips-starting-paleo-diet/

Paleo nonPaleo: 46 Paleo Tips Anyone Can do

http://paleononpaleo.com/paleo-tips-anyone/

CNN: Paleo Diet Ranks Last on ‘best diets’ list

http://www.cnn.com/2014/01/07/health/best-diets-ranked/