Weight Loss Tips – Part 2 - Health Plus Digest

Replace those snack foods with healthier choices that include fruits and vegetables. Processed foods may seem more convenient, but pulling a banana off of the shelf or apple out of the fridge is just as convenient. And, fruits and vegetables have more of the essential vitamins and nutrients than the cooked versions. Your body needs those things, plus the fiber, to function properly.

Weight loss tip number 2 is to eliminate carbonated beverages and alcohol from your diet. The amount of soda consumed in the US increases each year – along with the waistline of consumers. What was once an 8-oz drink is now a 48-oz Big Gulp. The sugars and carbohydrates in these drinks will add many pounds, and when they are removed from your diet you will see an easy weight loss!

Another important weight loss tip is to add water to your diet to improve the condition of your skin, help eliminate wastes and toxins from your body and help you to feel full longer. Drink at least one half your weight in ounces each day. For instance, if you weigh 180 pounds, you should drink 90 ounces of water each day. That may feel like a lot at first, but it will help to improve the function and health of your body.

Eat breakfast! People skip breakfast for many reasons – they say they are too busy, or they aren’t hungry or they think it will help with weight loss. However, skipping breakfast will actually increase your hunger and your cravings throughout the entire day. Then, when your resistance is low, you will snack on that donut at the office. Weight loss tip – don’t skip breakfast!

Include exercise in your daily routine to help burn calories and give you more energy every day. Exercise can be a 30-minute walk around the neighborhood. You don’t have to be a sweat busting exercise fanatic to meet the needs that your body requires to lose weight.

These weight loss tips can be used with most, if not all, weight loss plans and programs. Weight loss comes from eating less calories than you burn each day. No matter how you choose to accomplish that goal, the equation is the same. Use these weight loss tips to get you started down the right road!