Keep plenty of water on hand when you are exercising. It is critical that you keep your body hydrated while working out. Drinking plenty of water will help flush out any toxins that are released from your body by exercising. Staying hydrated will also keep your muscles from becoming unbearably sore the day after working out.
It is a good idea to switch exercises between cardio exercises and weight training exercises. Switching between the two will give your body the maximum workout. It will allow you to lose weight faster and build lean muscle.
If you become tired while exercising, take a break. It is easier to injure yourself when you are tired. If you are trying to lose weight and get into shape, the last thing you need is an injury.
Some people find that they do better in groups of people. If this sounds like you, join a gym or an exercise club. There are many member only clubs that can help you lose weight and get into shape. When you are working out with other people, it can motivate you and make you accountable for how successful you will be.
Weight loss by exercising is one of the best ways to lose weight. You not only will feel better because of the exercise, you will start to build muscle mass and look a lot better.
When you are trying to lose weight, don’t depend on diet alone to do it for you. It is critical that you make a total lifestyle change and incorporate exercise into your daily routine.
Resources:
BodyBuilding.com: What is the Best Fat Loss Workout
http://www.bodybuilding.com/fun/wotw12.htm
Active: Fitness
http://beta.active.com/fitness
MAyoClinic: Exercise for Weight Loss and Calorie Burn
http://www.mayoclinic.com/health/exercise/SM00109
Muscle and Strength: Workout Routines
http://www.muscleandstrength.com/workouts/main.html
FitDay: Lose Weight in 8
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