Lose Weight Quickly Or Easily – Part 2

Some of the changes to your eating habits that are important to make if you want to start dropping pounds is to reduce or eliminate any of the carbohydrates that are “white”. In other words, foods made with white flour or white sugar. Both kinds of food will spike your insulin levels and increase your cravings, which will sabotage your weight loss efforts.

Another weight loss tip that makes losing easier is to stay away from environments or friends who like to eat or who feed your eating habits. In other words, if you are trying to stop smoking you wouldn’t hang out with all your smoking friends because it will reduce your will power. The same is true for your environment or friends. If you know the breakroom has donuts and you love donuts, don’t go in the breakroom! Don’t go out to eat with your friends unless it’s to celebrate a goal you achieved.

Steer away from alcohol which is filled with empty calories. Go to the grocery store with a shopping list made from a menu for the week. You are much less likely to pick up the bag of chips if it’s not on the list – and if it’s not home you won’t eat it when you get the munchies.

Plan for the munchies and keep foods that are crunchy and crisp available. Celery with peanut butter is crunchy and filling. Frozen grapes are sweet and low calorie. Hard boiled egg is satisfying and filled with protein.

Your best choice is to make weight loss easy by making the changes to your eating habits slowly over time. Make one change every two or three weeks and pretty soon the pounds will start melting away and you won’t feel at all deprived!

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