Is a Low Carb Diet Healthy?
Carbohydrates are the mainstay of your body’s source of fuel for your everyday activities. These nutrients provide your cells with the energy they need to […]
carbohydrate
Low Carbohydrate Diets – Part 2
Because it is difficult for the body to convert proteins and fats to energy the low carbohydrate diets result in feelings of fatigue and lack […]
Low Carbohydrate Diets – Part 1
Low carbohydrate diets are often identified as a diet that will successfully give both men and women quick weight loss. This concept reverses the high […]
Low Calorie Diets – Part 3
Beware of the pitfalls of only reducing calories and not changing your nutritional intake. For instance, you can actually eat only chocolate or cheesecake and […]
Low Calorie Diets – Part 2
Another indicator of overall health is the waist to hip ratio in which the individual divides their waist measurement in inches by their hip measurements. […]
