Sample Meals to Build Muscle
Gaining muscle over fat when you are strength training, resistance training or body building can be a challenge. Between heavy workouts, protein supplements, carbohydrate supplements, […]
carbohydrates
Magnesium and insulin and chf
Magnesium is a mineral that we must get from our food or supplementation and can’t make in the body. It is used by every organ […]
Cardiovascular disease and blood sugar spikes
Blood sugar becomes elevated when we eat foods that are rich in sugars and carbohydrates. In the past carbs were classified as simple or complex. […]
Link between carbohydrates and disease
A carbohydrate is an organic compound in foods that are broken down in the body as sugar to be used at the cellular level as […]
Mistakes of a Low Carb Diet
Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and […]
