Calcium and Weight Loss
Obesity is a problem that affects a growing population. Because the Standard Western Diet stresses foods that are high in fat, calories and sugar; and […]
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3-Day Detox Diet
The 3-day detox diet is used primarily to rid your body of built up toxins that lurk in your bodily systems. Toxins are all around […]
Circuit Training
Circuit training is a great way to combine your cardiovascular workout and your strength training at the same time. This is a great way to […]
Do Protein Drinks Really Help?
For optimal growth, our bodies must receive 20 different amino acids, which is what protein is made of. These will help to achieve a healthy […]
Tricks for Male Weight Loss
Obesity and desired weight loss is a condition that affects both men and women. Fortunately, most of the time, men have an easier time of […]
