Hollywood Causes Anorexia

December 6, 2016 Admin 0

Riding life in the fast lane….a world of lights and camera, parties and glitter.  The paparazzi swarming around every aspect of your life.  You have […]

What Are Six Pack Abs

October 16, 2016 Admin 0

Having six pack abs or abdominal muscles, is a benefit to your overall health and a great boasting point. Many of us equate those abdominal […]

An Athlete’s Healthy Diet

September 26, 2016 Admin 0

An athlete works harder than most people and burns more calories and energy. Because of this additional exertion on the body and increased need for […]

Vitamin K

August 30, 2016 Admin 0

Vitamin K are a group of fat loving vitamins that are needed for the translation of certain proteins required for blood coagulation.  The body can […]