Physiologic effect of sugar
Most people eating a Western diet have a sweet tooth. There is little doubt that we eat more sugar than our bodies require for optimal […]
fat
More Than Exercise For Great Abs
Did you know that your abdominal weight is an indicator of your overall health? In fact, research has suggested that visceral fat increases your risk […]
Best Diet to Burn Fat
There isn’t one single diet that is the best for burning fat in your body because there are actually four different types of fat. Not […]
Causes of Belly Fat
Belly fat, or visceral fat, is one of the more dangerous types of fat on your body. Research now indicates that people who carry more […]
Best Ways to Lose Belly Fat
One fairly common misconception is that belly fat will disappear when you have rock hard abs. In case of fact, the opposite can be true. […]
