Walking to Help Weight Loss Efforts
Weight loss is a struggle that is commonly experienced by many who live in industrialized nations and follow a Standard Western Diet. Researchers have found […]
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Weight Loss through Fasting
Weight loss is a goal of countless number of people in the United States today. Between our marriage to the Standard Western Diet and our […]
Mistakes of a Low Carb Diet
Low carbohydrate diets seem to be increasingly popular. And, this is for good reason. The standard Western diet is high in processed simple carbohydrates and […]
Foods with Low or No Carbs
While it is important to watch the number of carbohydrates you eat on a low carb diet, there will be times when you’ve gone over […]
Is Walking Good Exercise?
If you have been encouraged by your doctor to start moving and exercise, or if you just know that your body needs more movement than […]
