Walking Monitors – Part 2
Most of the chronographic monitors will also come with a transmitter that fits over your chest to monitor your breathing and heart rates. The basic […]
heart
Walking Monitors – Part 1
Walking to improve your general fitness, cardiovascular fitness or to lose weight is best done when you hit a target heart rate. This means that […]
Target Heart Rates – Part 2
The intensity of your exercise program is measured by the rate of your heart during the exercise. For a moderate intensity the rate should be […]
Target Heart Rates – Part 1
The average resting heart rate for a man or woman is between 60 to 80 beats per minute. However, this rate can be much lower […]
Understand Your Cholesterol and Triglyceride – Part 2
People who have a total cholesterol over 240 are rated at high risk for heart disease and stroke. They will typically have twice the risk […]
