Kettlebell Workouts
When racing off to the gym is not an option and you still want to get in your strength workout or your cardio workout, why […]
kettlebell swing
Kettlebell Lower Back – Part 2
One of the exercises with the kettlebell that is responsible for more of the lower back soreness and injuries is the kettlebell swing. The swing […]
Kettlebell Lower Back – Part 1
Kettlebells are trending and popular, both inside and outside the gym. Interestingly, this exercise is responsible for both lower back pain and the rehabilitation of […]
Kettlebell Leg Workout – Part 2
Kettlebell Lunge: This is for an intermediate user, or someone familiar with the use of the kettlebell with some training on proper form. Stand straight […]
Kettlebell Leg Workout – Part 1
The kettlebell was originally used by Russian farmers for measuring the weight of their crops. Today the kettlebell is a trending weight and cardiovascular fitness […]
