movements

Pilates

November 29, 2016 Admin 0

Pilates are mind body exercises which originated with Joseph Pilates who developed the program to help him recover from a childhood of rickets, asthma and […]

Plyometrics

November 8, 2016 Admin 0

Plyometric training is also known as jump training because of the success that athletes have using this form of exercise to improve their vertical jump. […]