What Are Carbohydrates
Carbohydrates, or carbs as they are commonly called, are a group of organic compounds that are found in foods and living tissue. This means they […]
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Paleo Diet Guidelines
The Paleo diet advocates eating foods that are as close to their natural state as possible. In fact, one of the expressions that aficionados use […]
Benefits Of The Paleo Diet – Part 2
In a study published in the European Journal of Clinical Nutrition, researchers found that eating a paleolithic type diet would also reduce blood pressure measurements. […]
Benefits Of The Paleo Diet – Part 1
The Paleo Diet has gained a strong popular following based on the need that people have to develop a nutritional pattern that fits their lifestyle, […]
Paleo Desserts
The Paleo Diet focuses your nutrition on eating foods that are as close to their natural state as possible while still using heat to cook […]
