Gluteal Strength Training
Gluteal muscles are the work horses of most of your activities. And gluteal strength training will not only improve the amount of work you can […]
stretch
Plantar Fasciitis – Part 2
The most common complaints of pain are those that are on the bottom of the foot near the heel but if you suffer from plantar […]
Plantar Fasciitis – Part 1
Plantar Fasciitis is a very common cause of pain in the foot, from the heel to the ball of the foot. The pain is the […]
