Get Rid Of The Love Handles After Pregnancy – Part 1
One change your body undergoes during pregnancy is to lose a significant amount of muscle tone in the abdominal and hip area. While you may […]
workouts
Crossfit Kettlebell Exercises – Part 2
The kettlebell is a round iron weight with an attached handle that was originally used by Russian farmers to weigh their grain. Over time it […]
Crossfit Kettlebell Exercises – Part 1
Crossfit training is a focused fitness program that incorporates movements like plyometrics and weightlifting to challenge the participants physical fitness. Each athlete is supposed to […]
