All About Reflexology

March 1, 2016 Admin 0

Reflexology, also called zone therapy, comes under the heading of alternative medicine. It involves the practice of massaging, squeezing or pushing parts of the feet, […]

Yoga To Relieve Stress

February 29, 2016 Admin 0

Are you stressed? You are not alone. With more and more pressures in today’s society, life is a major balancing act. There is the family, […]

Results of Stress – Part 2

January 14, 2016 Admin 0

Researchers have found specific instances that are able to be pinpointed which increase the stress level in all individuals. Some of these life events include […]

Results of Stress – Part 1

January 14, 2016 Admin 0

Stress creates significant problems in our health systems. From the immune system to blood sugar and the cardiovascular system. In fact, the effects of stress […]