How Do You Find Your Motivation?
How do you find your motivation and why should you worry about it in the first place? Why spend hours of your already scarce time […]
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Quadriceps and Hamstring Strength Training
Quadriceps and hamstring strength training are important aspects to many of today’s sporting activities such as running, cycling, skateboard, inline skating and even swimming. But […]
Free Weights vs. Machines
There has been an ongoing debate between athletes and coaches about the difference between using free weights vs. machines for years. There are those that […]
Stress Management in Children Facing Marital Conflict
With all of the stress that seems to invade every aspect of our lives our children are not immune. In fact they seem to get […]
Do Positive Affirmations Really Work?
Positive affirmations are a technique used in several different religious, cultural and psychological situations. They have been used for several centuries and only recently (the […]
