Colon Health
Many people suffer from ill colon health and are not even aware of it. A sign of good colon health lies in the stool that […]
fitness
Triceps Strength Training
One of most over looked muscles in strength and weight training is the triceps muscle. This is the muscle that is responsible for the flapping […]
Free Weights vs. Machines
There has been an ongoing debate between athletes and coaches about the difference between using free weights vs. machines for years. There are those that […]
Tricks to Getting Fit
Everyone wants to be in good health and in good shape physically. The perfect body is the optimal goal. Although we are all not born […]
Tricks for Male Weight Loss
Obesity and desired weight loss is a condition that affects both men and women. Fortunately, most of the time, men have an easier time of […]
