Are you stressed? You are not alone. With more and more pressures in today’s society, life is a major balancing act. There is the family, the work and all of the other additional day-to-day stressors in life to cope with. It is no wonder that we are stressed out. With all of this stress it is no wonder that more and more people are suffering ill health. In order to deal with all these responsibilities it is necessary to have some type of stress management in our lives to avoid any health problems.
A great way to deal with this is to practice yoga to relieve stress. Yoga will not only relax you physically, but will put your mind in a state of inner peace and tranquility. It is an ancient Hindu practice that institutes exercise that helps to control your mind and your body. Yoga dates back more than 5,000 years. Not only does yoga help to relieve stress, but it also puts your body in a harmonizing state making you feel a sense of oneness bringing together the mind, body, and spirit.
Physically speaking, when you practice yoga to relieve stress you are also increasing the flexibility of your body, building strength and endurance. In addition to all of the wonderful benefits noted above, y
oga also promotes body circulation. Yoga is helpful to other bodily systems as well including the digestive system, respiratory system, hormonal balance, emotional stability, and psychological well-being.
Yoga is usually a well-attended class in most gyms and health clubs. Participants of yoga are finding it a great benefit in relieving their stress. They report not only feeling better physically, but mentally as well. Relaxation through yoga is achieved through breathing exercises, as well as stretching exercises.
Even though yoga is considered an extremely safe form of exercise it is always wise to get your physicians approval before beginning. Some risks are possible for people who are suffering from certain health problems such as back or neck pain. You will also want to consult with your physician if you have any history of blood clots, eye problems, hypertension, pregnancy, artificial joints, and osteoporosis. You might still be able to participate in yoga to relieve stress, but in limited form.
If you have a lot of stress in your life and you need to find an alternative to relax and bring some inner peace, yoga to relieve stress will help you to fulfill your needs. Not only is there an abundance of classes in most areas there are also many DVDs that you can use in the privacy of your home.
Simply stated yoga to relieve stress can help you to cope with life’s day-to-day responsibilities while helping you to stay calm and relaxed.
Resources:
Active: How Yoga Relieves Stress
http://beta.active.com/yoga/articles/how-yoga-relieves-stress
MayoClinic: Yoga: Fight Stress and find Serenity
http://www.mayoclinic.com/health/yoga/CM00004
Teen Health: Yoga for Stress Relief
http://kidshealth.org/teen/food_fitness/exercise/yoga_stress.html
Yoga Journal: Yoga for Stress and Burnout
http://www.yogajournal.com/for_teachers/2365
Indiana University: How to do Yoga and meditation to Reduce Stress
http://www.indiana.edu/~engs/hints/med.htm
Natural New: Yoga is Scientifically Proven to Reduce Stress
http://www.naturalnews.com/024008_yoga_GABA_brain.html
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